Total Keto Boost more than 2,500 years, Buddhist monks have practiced meditation for spiritual growth. They also used meditation for other benefits such as: calmness, inner strength and to access unconscious thoughts and feelings. According to Harvard Mahoney Neuroscience Letter, fall 2006, vol 12. no. 3, Harvard Medical School scientists have found that regular meditation can also alter the structure of our brains. A team led by Sara Lazar, Ph.D., a neuroscientist at Massachusetts General Hospital and an instructor in psychology at HMS, found that meditation increased thickness in the regions of the brain associated with attention and processing sensory input.
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